Hate milk? Switch to these alternatives for a better calcium intake

Many Indian households considered milk essential due to its calcium content, benefiting bone health and bodily functions. For those who cannot or choose not to consume milk, alternatives like almond, soy, oat, rice, and hemp milk, as well as chia seeds, broccoli, and tofu, offer substantial calcium sources. These options ensure adequate calcium intake without dairy consumption.

from Times of India https://ift.tt/2fBO9hr
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