Is baking soda water worth adding to your wellness routine? Pros and cons to know

Baking soda water, made by mixing a teaspoon of baking soda in water, gained attention for its potential benefits. It may boost athletic performance by neutralizing acidity, slow kidney disease progression, reduce inflammation linked to heart disease, and relieve acid reflux. However, excessive use can lead to metabolic alkalosis and increased blood pressure risks.

from Times of India https://ift.tt/4lNkp9c
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